Ashley Casey

Author Archives: Ashley Casey

Greetings! I’m Ashley Casey, your personal guide to the world of nature. Let me help you find the true value of the nature around you. Get ready to our journey to the world of wild nature and remember that the journey will never end! Enjoy reading my posts.


How To Prevent Common Hiking Injuries

Hiking has many health benefits in addition to recreation purposes. However, just like any outdoor activity, it comes with many risks, which when overlooked can result in serious bodily harm.The common injuries associated with hiking include Blisters, hip/joint/ knee pain, insect bites, minor cuts, abrasions, and sunburn.  Other perils to beware are poisonous plants, dehydration, and exhaustion. […]

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Adventure Gears Lab Top Picks 2020

Having the right equipment and gear with you while you are out in the great outdoors can make all of the difference. Even if you are keeping your wilderness fanaticism to a specific budget, there are always ways that you can still do things comfortably and easily, without breaking your bank to achieve it. Below you will […]

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How to Improve Fitness by Cycling

How to improve fitness by biking? It’s not unusual for this question to be discussed by hosts of popular television health shows. Medical studies over the years have proven that biking or cycling can improve your mental and physical state. For instance, you can lower your chances of developing heart disease by 50% if you make […]

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