The fast pace of life is prone to putting stress on you, leading to your increasing demand for a host of leisure activities. Perhaps you are seeking something peculiar apart from popular entertainment like tennis and basketball. If so, you could take up hiking or kayaking to challenge yourself ...

Water quality is a viable measurement of quality of life in any given city. When the quality of drinking water is poor in a city, children suffer the most. While the EPA ranks each city's water drinkability with its own set of guidelines, the rubric has not been assessed or updated in years. It may ...

Hiking has many health benefits in addition to recreation purposes. However, just like any outdoor activity, it comes with many risks, which when overlooked can result in serious bodily harm. The common injuries associated with hiking include Blisters, hip/joint/ knee pain, insect bites, minor ...

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​How to improve fitness by biking? It’s not unusual for this question to be discussed by hosts of popular television health shows. ​Medical studies over the years have proven that biking or cycling can improve your mental and physical state. For instance, you can lower your chances of developing ...