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How To Prevent Common Hiking Injuries

Hiking has many health benefits in addition to recreation purposes. However, just like any outdoor activity, it comes with many risks, which when overlooked can result in serious bodily harm.The common injuries associated with hiking include Blisters, hip/joint/ knee pain, insect bites, minor cuts, abrasions, and sunburn.  Other perils to beware are poisonous plants, dehydration, and exhaustion. […]

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How to Improve Fitness by Cycling

How to improve fitness by biking? It’s not unusual for this question to be discussed by hosts of popular television health shows. Medical studies over the years have proven that biking or cycling can improve your mental and physical state. For instance, you can lower your chances of developing heart disease by 50% if you make […]

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